Our philosophy is to focus on your form and function. We work one-on-one with you to ensure your body works as it should, recruiting the right muscles for the right movements while creating symmetry within your body. At FORM we have a huge emphasis on improving your posture to ensure injury prevention and optimal function.
Our Functional Personal Training Studio and experienced Personal Trainers will enable you to improve your functional strength, recover from injury, maintain health for life or excel in your chosen sport. So get the best out of your training today and Train with FORM, Christchurch’s experienced Personal Trainers.